Fitness News -- ScienceDaily
3 days ago · Physical fitness and exercise. Check out the latest articles on physical fitness, weight lifting programs, and new methods for improving exercise performance.
Exercise reduces stressful brain activity, which can lead to ...
Apr 15, 2024 · Research has long shown that exercise reduces heart disease risk, but a new study finds the connection between the two may be a decrease in the brain’s stress signals.
Why Exercise Is More Important Than Weight Loss for a Longer …
Sep 29, 2021 · For better health and a longer life span, exercise is more important than weight loss, especially if you are overweight or obese, according to an interesting new review of the relationships...
Exercise and weight loss: New science reveals how it affects ...
Jan 3, 2022 · Exercise for weight loss and its link to long life is explored in new research. Exercise carries many health benefits, independent of how much weight loss occurs.
Strength training boosts longevity, mood and metabolism as it ...
Mar 11, 2024 · A new study finds women who do strength training exercises two to three days a week are more likely to live longer and have a lower risk of death from heart disease, compared to women who do none.
New study explains how exercise reduces chronic inflammation
Nov 3, 2023 · Research in mice shows that exercise mobilizes inflammation-countering T cells, lowering levels of interferon — a key driver of chronic inflammation, inflammatory diseases, and aging.
The Year in Fitness: Shorter Workouts, Greater Clarity ...
Dec. 29, 2021. In a year filled with Covid-related hopes, setbacks, advances and losses, the most vital exercise science of 2021 provided a reminder that for many of us, our bodies and minds can...
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