What we eat influences our overall health and the entirety of our health, including the health of our lungs,” says Dr.

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.

Our bodies naturally age, but engaged seniors who are proactive about their health can slow the process. Proper exercise (at least 30 minutes a day, five days a week), socializing, and incorporating ...

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Dietary sources of magnesium include beans, nuts, seeds, whole grains, leafy green vegetables and some animal products.

A study shows the MIND diet had a stronger predictive effect on cognitive decline in Black trial participants compared to ...

New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...

Learn how the MIND diet can reduce the risk of Alzheimer's by up to 53%, according to recent research. Discover the best ...

Ever hear of the MIND diet? Following it may help keep your memory and thinking skills stronger as you age.In a new study, ...

Pulling your hair out in frustration with your finicky youngster? Don't blame your parenting style -- genetics likely played ...

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