Fenugreek, a herb with deep roots in Mediterranean culture, has been celebrated for its medicinal properties for centuries.

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

On Saturday, the 3rd annual Health and Wellness Fair "A journey to healthy living" sponsored by the Arkansas minority health commission was held.

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

Eggs are an excellent choice in a balanced diet as they provide the body with a wealth of important nutrients, such as ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

More than 800 million adults worldwide are living with diabetes, according to a new study in the journal The Lancet.

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

Statins are widely used medications to lower high cholesterol, and many people rely on rosuvastatin, a popular drug in this ...

Diet, Sleep…and Hormones? Check out the unexpected stroke risks you need to know and what you can to do to reduce your risk.