Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Beetroot juice stands out for its ability to reduce cholesterol. It's rich in nitrates, which promote better blood flow and ...

Health experts recommend rye bread as a suitable addition to a weight-loss diet, advising it can be consumed daily in ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

Unexplained fluctuations in cholesterol levels have been linked to dementia and cognitive decline in a recent study.

A high-cholesterol animal product eaten by billions of people worldwide is not as bad for your health as it's often cracked ...

Cherry juice, especially tart cherry juice, is recognized for its anti-inflammatory benefits. It aids in lowering cholesterol ...

With the festive season comes an abundance of delicious treats, but those over 50 may want to avoid one particular food to ...

At the heart of the roundtable discussions was the focus on LDL-c – often referred to as “bad cholesterol” – and its critical ...

Ginger, a common kitchen spice, is gaining popularity for its numerous health benefits. It can alleviate nausea, aid in ...

Older adults with significant fluctuations in cholesterol levels are at increased risk for dementia and cognitive decline, ...

A study of more than 9,800 adults in their 70s showed that those with stable cholesterol levels had a "significantly lower" ...