Dr Joseph Sallhab, a gastroenterologist from the US, has shone a light on a number 'bloat-friendly' foods to eat in the ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

There’s something about this time of year that sends us in search of cookbooks to find fresh inspiration. Whether you like to ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Fiber contains prebiotics that feed your good gut bacteria, promoting a healthy gut microbiome. A high-fiber diet may also ...

Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...

Save time in the morning with these quick and easy breakfast recipes that are ready in 15 minutes, like fried egg toast and ...

A doctor has taken to social media to share the five breakfast foods she advices you to avoid - and some of the five might ...

New research suggests that men's and women's bodies are better suited for different breakfast foods—more carbs for men, and ...

It's 6 a.m. and the alarm goes off, and you feel as if you didn't get a wink of sleep. It's time to look for foods that help you wake up.

But we don’t give as much thought to the foods we should include in our diet to improve digestion, keep us full and boost metabolism – all of which helps us to reach a healthy weight. “ ...