Sofia Pires aimed to stay fit during her pregnancy and dedicated time to the gym to ensure she had a smooth birth and a quick recovery in her postpartum process, mentally and physically.

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

In a recent post, fitness influencer Sophie Aris talked about her journey with body image after having her first child.

Restoring confidence after pregnancy is a journey that requires patience and self-love. Celebrate every small achievement ...

There are countless amazing female fitness models out there, and while we can’t include everyone, we’ve compiled a list of some of the most popular and influential women in the fitness industry right ...

Seeking better career prospects, she moved to the UAE in 2018, married her husband Arvind in 2019, and soon after, gave birth ...

The best fitness trackers come in all shapes and sizes. While some smart wearables focus predominantly on tracking your vital stats — such as the budget-friendly Xiaomi Smart Band 7 or the ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

The road to recovery after a mastectomy is different for every woman—and is heavily influenced by the type of reconstructive ...

Rather, this list provides some more information about why “generally speaking, someone's fitness experience in the six-month postpartum period is going to look different than before they had a ...