Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

What's new in 2024 is a profusion of new tech-driven options that promise to guide moms through their healing process and back to physical fitness. There are pregnancy and postpartum apps ...

Postpartum exercise reduces the severity of depressive and anxiety symptoms. Initiating exercise within 12 weeks postpartum ...

Odds of postpartum depression are reduced by 45 percent in individuals who engaged in postpartum exercise, according ...

In the post, Lovewell notes that it’s considered a “general rule” that you can start working out at six weeks postpartum ... to take my time,” the fitness expert explained, “but also ...

TLC alum Joy-Anna Forsyth opened up about her intense struggle with postpartum depression after her third child.

This is the time to introduce more structured exercise routines, such as strength training, and moderate aerobic exercises, and further explore postpartum fitness classes," added Dr Ranjan.

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

Tennis star Naomi Osaka confronts postpartum body expectations head-on as she prepares for her return to professional tennis.

Restoring confidence after pregnancy is a journey that requires patience and self-love. Celebrate every small achievement ...