If you're looking for a mindful hobby that will also allow you to beautify your space, try out ikebana, or the art of ...

We've heard a lot about incorporating a regular mindfulness practice in our lives, and though we might understand it, we all ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

This practice has its roots in Japan ... Deep breathing exercises can add to the experience, as can mindfulness meditation.

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

Mindfulness meditation can significantly improve your cognitive flexibility, allowing you to adapt your thoughts and ...

MONDAY, Nov. 4, 2024 (HealthDay News) -- Many people turn to mindfulness meditation to help them manage their chronic pain, a ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...

The practice has roots in Buddhism ... while walking meditation is a journey ‘in’ as you’re moving with mindfulness, keeping yourself in the present moment,” Fernández says.

Dr. Judson Brewer, director of research and innovation at the Mindfulness Center at the Brown University School of Public Health, shares strategies for staying calm during contentious times.

meditation, and an uplifting group discussion. (Photo from the Chenango Greenway Conservancy Facebook page) NORWICH — Learn about and practice mindfulness at the "Freedom Hike" to the Stone ...