Beyond these usual suspects, though, low-fat peanut butter is also considered a typically healthy snack option. It makes sense. It's an easy choice to grab when you want something quick and filling.

In order to meet our heart-healthy parameters, these recipes are made low in sodium and saturated fats. Plus, they’re packed ...

Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

A doctor has revealed which foods and drinks you should avoid if you want to keep your heart as healthy as possible ... soup" under scrutiny for its high sodium levels, which can heighten the ...

Complying with the WHO-recommended levels of sodium intake could avert three lakh deaths due to heart and chronic kidney disease in ... and increasingly becoming so in low- and middle-income countries ...

However, traditional holiday meals often contain hidden health risks through excessive salt consumption, which can lead to ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

(Getty Images) The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets ... A product is considered low sodium if it has 140 milligrams ...

Taking note of these signs can give you a good sense of how well your heart is performing. Regular check-ups and a healthy lifestyle ... "good" HDL cholesterol and low levels of "bad" LDL ...