Beyond these usual suspects, though, low-fat peanut butter is also considered a typically healthy snack option. It makes sense. It's an easy choice to grab when you want something quick and filling.

Are you wondering if pickles are actually good for you? Or maybe you want to know if pickles are keto friendly. Learn more ...

A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

If your healthcare provider expresses concern over growth centiles which are not age appropriate i.e if the BMI shoots up or child is consistently in the ‘over weight ‘ or obese category If ...

Complying with the WHO-recommended levels of sodium intake could avert three lakh deaths due to heart and chronic kidney disease in ... and increasingly becoming so in low- and middle-income countries ...

A low-sugar diet in utero and in the first two years of life can meaningfully reduce the risk of chronic diseases in adulthood, a new study has found, providing compelling new evidence of the ...