On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Enjoy a colorful and filling lunch with these delicious and nourishing recipes. Each dish meets our heart-healthy nutrition parameters, focusing on ingredients that are low in sodium and saturated ...

The DASH diet emphasizes ... pair an apple with a low-fat cheese stick. Use herbs and spices instead of salt The American Heart Association notes that cutting your sodium intake by even 1,000 ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

This salad is naturally low in saturated fat and will make a great healthy lunchCredit: Supplied THIS is a Mediterranean-style recipe ... to making heart-healthy changes to your diet.

Whether you're searching for meals you can prepare for a low-sodium diet, looking for tips on cooking for vegetarians, or thinking of going gluten-free, you can still do it healthily.