Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Are you a fan of roast beef but aren't sure if it's the best addition to your diet? Discover the pros and cons of this food ...

B vitamins, especially folic acid, potassium, and calcium. This food stands out for being one of the greatest sources of iron ...

Learn about why an iron transfusion may be necessary to treat HDFN and what to expect if your doctor recommends one.

Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

So when it comes to breakfast, the doctor says that you should be taking "calcium and iron at different times of the day, at least a few hours apart. So if you're drinking milk, eating yoghurt, or ...

Dr Karan Raj says that it's "very important" people know about what you should do if you take iron supplements ...

Abnormal concentrations can be a sign of conditions ranging from iron deficiency anemia to iron overload disorders. The test ...

Gummy supplements are revolutionising iron intake in several ... which can be beneficial for individuals with iron deficiency ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

Global health baselines have shot up over the last 100 years, but that doesn’t mean we’re where we need to be. The WHO ...

Iron is a mineral that is crucial for optimal health and well-being. Found naturally in many foods and dietary supplements, ...