Tip: If you prefer a sweeter taste, you can add stevia or monk fruit to your dessert.

Do your heart some good and serve up one of these healthy fish recipes that are rich in omega-3s and low in saturated fats.

Oats offer lots of filling fiber to help keep you full and your heart healthy ... taste of the candy bar. Love dessert for breakfast or breakfast for dessert? This brownie-batter overnight oats ...

If you’re looking to add some variety to your menu, you’ll want to check out these tasty vegetarian recipes! In order to meet ...

If you’re looking to add some variety to your menu, you’ll want to check out these tasty vegetarian recipes! In order to meet our heart-healthy parameters ... a drizzle of good olive oil ...

Hi Sat, what are your go-to cheap eats for two, for less than £40 in Nottingham? Taquero, on Heathcoat Street in Nottingham, ...

Olive oil has tonnes of heart-healthy fats and antioxidants ... Use virgin coconut oil for that coconutty taste; use refined ...

Beyond these usual suspects, though, low-fat peanut butter is also considered a typically healthy snack option. It makes sense. It's an easy choice to grab when you want something quick and filling.

Most kitchen-made Diwali recipes involve fried ... smaller portions and make them last longer. Healthy eating therefore enables you to savor the taste without gulping down too much.