Food is a big part of many holiday traditions. But it can also be a major source of stress for people looking to stick to healthy goals. However, you don't have to sacrifice flavor to prepare a feast ...

Emily English shared her low-calorie bolognese recipe with 756,000 people on TikTok - it includes one surprising ingredient ...

This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

If you’re looking to add some variety to your menu, you’ll want to check out these tasty vegetarian recipes! In order to meet ...

Cranberries are packed with nutrients that boost heart, gut, and brain health. These six sweet and savory recipes will help ...

A doctor has revealed which foods and drinks you should avoid if you want to keep your heart as healthy as possible. First on his list was "canned vegetables", which are less heart-healthy than ...

Furthermore, you can try other varieties of rice with lower GIs, such as: Studies suggest that eating brown rice instead of white rice helps reduce several risk factors for heart disease ...

These salad recipes use seasonal ingredients like ... and tossed together with a bright basil dressing in this healthy main dish salad. The sweet-and-savory combination of the figs and earthy ...

Cardiovascular surgeon Dr Jeremy London has racked up thousands of followers for sharing his views on heart health - while making it clear that he's not issuing medical advice. Taking to TikTok (@ ...