Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

Certain foods should be avoided during winter to maintain a healthy heart. Let's explore these foods. While the cold weather ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

A heart surgeon has ... packaged foods that have added sugar, unhealthy fats and preservatives,' he said. Next on his list of tips for healthy shopping was making sure that you're reading the ...

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

The program helped the heart transplant candidate lose more than 100 pounds and she is no longer in need of the surgery.

Read on as we share a list of winter foods you can add to ... Garlic is a natural heart-healthy food due to its ability to lower blood pressure and cholesterol levels. Its active compound, allicin ...

Foods like french fries and fried chicken are often cooked in oil that is high in trans fat which can raise the LDL levels, ultimately contributing to the increased risk of heart diseases.

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...