Nuts are another excellent choice, brimming with essential vitamins, minerals such as magnesium, antioxidants, omega-3 fatty ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

A doctor has shared a list of eight foods you should add to your diet if you want to keep you kidneys in good condition - the ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...