'Excellent Sources': 4 Heart-Healthy Fats To Eat If You Want To Reduce Cholesterol & Risk Of Heart Disease
Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...
Leading Surgeon Reveals What He Eats for a Healthy Heart
Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.
AOL5d
Wegovy diet plan: What foods to eat and avoid while taking semaglutide
An ideal Wegovy diet plan should emphasize lean proteins, whole grains, fruits, vegetables, and healthy fats. So, what are the foods to eat ... increase the risk of heart disease.
Keep kidney failure at bay with doctor's list of eight 'kidney-healthy foods'
A doctor has shared a list of eight foods you should add to your diet if you want to keep you kidneys in good condition - the ...
The Healthy on MSN5h
20 Foods That Can Help Prevent Clogged Arteries
You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...
Nottinghamshire Live on MSN4h
List of five breakfast foods which could help lower your blood pressure reading
Nuts are another excellent choice, brimming with essential vitamins, minerals such as magnesium, antioxidants, omega-3 fatty ...
CCM4d
8 Magnesium-Rich Foods That Benefit Your Body, Including Nerve Protection
Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...
Irish Sun6d
From milk to tinned soup – the 4 surprising foods that can raise your risk of a fatal heart attack revealed
They happen when part of the heart muscle suddenly loses its blood supply, caused by a blockage in an artery. A healthy diet is one ... levels.” Foods that top the list for cardiovascular ...
You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
And while 47 million people opt to lower their cholesterol by taking a class of drugs called statins (one of which is the most-prescribed drug in the nation), going this route can be a complicated ...
Health on MSN3d
If Lowering Blood Pressure Is Your Goal, Study Suggests Adding These Veggies to Your Diet
New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...
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Doctor says use hard-to-say food to protect against heart attacks
A weight-loss expert has shared five simple food swaps to boost fibre in our diets and reduce the risk of serious illness such as heart disease ... maintain a healthy and balanced diet covering ...