Who said eating healthy has to be boring? With these 17 superfoods, you can enjoy delicious and nutritious meals that will help keep your heart in top shape.

Eating a Mediterranean-style diet is beneficial for heart health. By Sharon Liao Millions ... “A pill can’t capture the complexity of food and the interaction of nutrients,” Vadiveloo ...

Make eating keto a lot easier with this comprehensive list—plus, learn if it's the right diet for you. The ketogenic diet is ...

Making big changes to your diet can be ... choosing your order. Heart UK recommends looking for menu items that are steamed, poached, grilled, and baked, and avoiding foods described as crispy ...

(Getty Images) The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food ...

"A more balanced, varied diet including lean proteins—with fresh red meat featuring around twice a week—heart healthy fats, and fiber from plant foods is better supported by evidence for ...

The OSU research team used the dietary inflammatory index, a tool developed a decade ago that includes 45 dietary components, ...

In today's time, an anti-inflammatory diet is highly important ... conditions such as arthritis, heart disease, and diabetes. So, it is very important to include foods which are rich in ...

Study reveals that the Mediterranean diet ... foods, has been linked to a lower risk of CMD. Studies have also shown that higher adherence is linked to lower risk of diabetes, stroke, and heart ...

Making big changes to your diet ... foods. Making healthy choices when you eat out Eating out is a great treat, and plenty of restaurants offer healthy meals with nutritional information you can check ...