A fitness influencer, who shed almost 43 kg, shared that weight loss relies on six essential numbers, including protein goals ...

Nuts are loaded with vitamins, minerals and antioxidants that can protect the heart, improve digestion and boost ...

Mosaic Life Church not only fed families a hot meal on Saturday but gave away hundreds of frozen turkeys for families to prepare next week.

These highly-rated lunch recipes provide 20% of the daily value of fiber, protein, vitamin D and/or calcium, to help keep you ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

In a world full of dietary trends and ever-evolving health advice, reading food labels remains one of the most reliable ways ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Colorectal cancer is now the leading killer for those under 50. Two individuals have shared their experiences with Newsweek.

Consumers struggling against the allure of calorie-laden Pepsi and nacho cheese-flavored Doritos have an unexpected ally: ...

A local nonprofit is preparing to open its first corner store in West Philadelphia, where the focus will be on providing fresh and nutritional meal kits.

About 200 cooking kits were distributed Tuesday to help students make healthy side dishes for the Thanksgiving holiday.

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...