It's not always easy to prepare a healthy, nutritious meal for yourself especially when you have a busy schedule and are ...

Food is a big part of many holiday traditions. But it can also be a major source of stress for people looking to stick to healthy goals. However, you don't have to sacrifice flavor to prepare a feast ...

Beyond these usual suspects, though, low-fat peanut butter is also considered a typically healthy snack option. It makes sense. It's an easy choice to grab when you want something quick and filling.

Two Connecticut medical students have taken the “food is medicine” concept to a new level by taking a “food pharmacy” to new ...

Easy and with a dash of Italian flair, one recipe from Julia Turshen’s new cookbook, “What Goes With What,” shows how ...

Thanksgiving marks the beginning of an extended holiday season – a bit of a marathon, if you will – one that extends well ...

Vitamin B12 deficiency can lead to various health issues, including anemia and neurological problems. To help boost your nutrient intake, consider adding these fortified foods to wheat flour: ...