Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

A healthy high protein prepared meal including chicken, carrots ... which can help promote weight loss. Whole grains to ...

Discover how incorporating key proteins into your diet can be the secret to achieving your weight loss goals. These proteins ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

High-protein dinner recipes for weight loss Try these protein-rich healthy dinner recipes for weight loss, shares dietician Ramya B. Ingredients: Method: 1. Season the chicken breast with olive oil, ...

A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

During the cooler months, we naturally crave warmth and comfort, and there’s nothing quite like soup to deliver that cozy ...