Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Did you know that oatmeal can be your best ally in losing weight? We'll tell you how! Plus, we provide practical tips and ...

We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...

These breakfast suggestions by Nikita mostly consist of ... Dedications and consistency is the key to unlock the road towards ...

The 40-year-old pop star who has just released her new album '143', says a breakfast classic is the ... eggs were perhaps the secret to her weight-loss success. And Katy's decision to eat hard ...

Liam Payne's girlfriend, Kate Cassidy, reportedly gave him an ultimatum, demanding that he choose between her and his struggle with drugs. According to reports, Kate opened up about their ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

"While granola may seem like a healthy breakfast option, its high sugar content ... A fiber-deprived diet causes cognitive impairment and hippocampal microglia-mediated synaptic loss through the gut ...

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...