Is protein powder good for you? Do you need protein powder in your diet? Your questions about the supplement answered.
There’s proteinmaxxing. There's the carnivore board. There are meat influencers. Protein is the macronutrient du jour and ...
Your brain's new best friend is hiding in the kitchen: It's the MIND diet; know what it is
The MIND diet consists of food items that can improve brain health. Friend foods, pastries and red meat are recommended to be ...
Five surprising foods to cut from your diet if you want to 'lose belly fat'
Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...
All about fats: Eat nuts, seeds, limit red meat, avoid trans fat completely for healthy heart and brain
Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...
Try the green Mediterranean diet, exercise to sleep better and 6 more tips to have a great week
Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...
Ditch five common foods from your diet to 'rid belly fat quickly'
A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...
What is raw milk? Health experts weigh in on its safety, nutrition content
Wellness influencers online claim that raw milk is healthier and safer than the usual pasteurized kind. Here's what health ...
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6 Best Spices To Boost Your Metabolism, According to a Dietitian
While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...
32 practical steps you can take to help your dog lose weight
Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...
Top nutritionists reveal the 8 foods 'pretending' to be healthy that are brimming with fat and sugar - and what's actually good for you
Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.
Malaika Arora’s booster shot to fizzy kombucha: 5 simple apple cider vinegar recipes to boost your health this winter
There's no better time to amp up your diet than the winter season; discover the goodness & health benefits of apple cider vinegar with 5 super easy recipes ...