13 Easy Breakfast Recipes Every Teen Should Be Able to Make
There are a lot of reasons why it’s important to teach your kids how to cook for themselves. From a nutritional standpoint, ...
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Healthy and Delicious Roasted Butternut Squash Salad Recipe
If you’re looking for a nutritious, flavorful salad that’s perfect for fall, this Roasted Butternut Squash Salad is the ...
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Slow Cooker Dishes Under 500 Calories for Easy, Healthy Eating
It's not always easy to prepare a healthy, nutritious meal for yourself especially when you have a busy schedule and are ...
20 Fall-Inspired High-Protein Dinners For Better Blood Sugar
These delicious high-protein dinner recipes feature seasonal ingredients and are great options for those following a diabetes ...
Satisfying Skillet Mediterranean Diet Dinners (Weekly Plan & Shopping List!)
Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...
18 High Protein Dinners For Better Brain Health
These high-protein dinner recipes, like salmon rice bowls and tofu tostadas, feature ingredients like beans, beets and fish ...
18 Quick Breakfasts For Better Blood Sugar That Aren't Oats
Switch it up from oatmeal with these delicious diabetes-friendly breakfast recipes, like egg tacos and avocado toast, that ...
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From the earth, for the earth: Why plant-based eating is here to stay
As Kermit the Frog once said, it’s not easy being ... Does eating greener also mean eating leaner? Most likely! Taking a plant-based approach to nutrition may support healthy weight loss in ...