This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

But if you’ve been following a Mediterranean diet, which has been rated the top diet overall by U.S. News & World Report’s panel of experts for many years, you can easily adjust your Thanksgiving ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

Dear mommies, are you tired of finding an alternative to the store-bought sugary treats your kids love? Try these nutritious ...

There are many raspberry benefits such as better heart health and digestion. Here are some other ways that this delicious ...

Historical redlining and rising obesity rates are driving heart disease risks in the US, as new studies link limited food ...

Morgan Dawson, a popular fitness influencer, recently shared her go-to jerk chicken recipe, captioning it, “the easiest Jerk ...

Since the recipe's debut, many have been eager to test ... The nutrients found in chia seeds can contribute to heart health, bolster strong bones and aid in managing blood sugar levels.