We all know that food is important for our brain and gut, but there are supplements that can give us a boost as we age.  We ...

Chronic brain inflammation can impact mood, cognition, and memory. Learn about some simple lifestyle changes that can help ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of ...

For this November, the list of plans she has in her mind is a perfect ... ranging from weight loss to regulating blood ...

Some scientists have hailed turmeric a “wonder spice” due to its seemingly endless list of health benefits—including ...

These high-protein dinner recipes, like salmon rice bowls and tofu tostadas, feature ingredients like beans, beets and fish ...

Dr Rupy Aujla says the food on your plate can help improve the functioning of your heart and brain. Here is a list of the ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...