We all know that food is important for our brain and gut, but there are supplements that can give us a boost as we age.  We ...

Chronic brain inflammation can impact mood, cognition, and memory. Learn about some simple lifestyle changes that can help ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of ...

Some scientists have hailed turmeric a “wonder spice” due to its seemingly endless list of health benefits—including ...

Dr Rupy Aujla says the food on your plate can help improve the functioning of your heart and brain. Here is a list of the ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Alzheimer's disease is a leading cause of dementia, with the number of individuals living with the condition expected to ...

Chloe Williams, a holistic nutritionist, shared a list of seven symptoms you should never ignore as they could be a sign that ...

Dr Lott has amassed more than 300,000 followers on TikTok for his healthy eating advice, and recently revealed four foods you ...

When it comes to boosting your brain's health, there are lots of simple diet swaps and recipe changes that make a difference ...