When it comes to boosting your brain's health, there are lots of simple diet swaps and recipe changes that make a difference ...

Alzheimer's disease is a leading cause of dementia, with the number of individuals living with the condition expected to ...

Dr Lott has amassed more than 300,000 followers on TikTok for his healthy eating advice, and recently revealed four foods you ...

Bottom line: Do you need to eat all these foods at every meal to maximize your brain health? Absolutely not. Think of this list as inspiring your next trip to the grocery store — and delicious ...

Chloe Williams, a holistic nutritionist, shared a list of seven symptoms you should never ignore as they could be a sign that ...

Health conditions like brain injury and older age may also affect ... Breaks can help boost these functions and more. The foods you eat can affect cognitive functions like concentration and ...

“A healthy diet should be nourishing the brain with foods that protect against inflammation ... As well as following the list, McManamon advises that the key to success is variety.

More than 600,000 people in the US will have their first stroke this year. The American Stroke Association wants to arm ...

The next two brain-boosting foods on Dr Naidoo’s list are nuts and berries. They provide fiber which keeps the digestive system healthy. Berries are also packed with antioxidants. “We want to ...

A diet high in ultra-processed foods may be detrimental for both your heart and your brain. Instead, try filling up on whole foods and healthy fats ... Even keeping a list of the things you ...