Bottom line: Do you need to eat all these foods at every meal to maximize your brain health? Absolutely not. Think of this list as inspiring your next trip to the grocery store — and delicious ...

According to Psychiatrist Daniel G. Amen, foods that contain high levels of sugar or foods that quickly turn to sugar are the ...

Overworking the brain can lead to feelings of exhaustion and mental drain Avocados are rich in healthy fats and vitamins. They improve blood flow and support brain health, They are an excellent ...

We all know that food is important for our brain and gut, but there are supplements that can give us a boost as we age.  We ...

“You have to feed your gut bugs healthy foods, fiber, colorful fruits and vegetables, healthy protein in order for your gut to support your brain,” Amen explained. It’s best to feed your ...

For a healthy snack, consider serving boiled eggs or lean chicken sandwiches. Foods rich in omega-3 fatty acids, like salmon, walnuts and flaxseeds, are crucial for brain function and development.

“A healthy diet should be nourishing the brain with foods that protect against inflammation ... As well as following the list, McManamon advises that the key to success is variety.

Ultra-processed foods ... healthy UPFs — yogurt, protein bars, plant-based milks, meal replacement shakes and granola bars. “Sweeteners, in particular, can confuse the body, tricking the brain ...

When it comes to boosting your brain's health, there are lots of simple diet swaps and recipe changes that make a difference ...