Discover Sascha Fitness smoothies, nutritious and delicious options to curb your appetite and boost your energy.

Coffee and peanut butter is the little-known match made in flavor heaven. The ultra-rich nuttiness of peanut butter is the ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Make it 1,500 calories: Omit Orange-Mango Smoothie at breakfast and change A.M. snack to 1 medium apple. Make it 2,000 ...