Food is a big part of many holiday traditions. But it can also be a major source of stress for people looking to stick to healthy goals. However, you don't have to sacrifice flavor to prepare a feast ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

One food-related Thanksgiving faux pas that can lead to disappointment is forgetting to taste the dishes before they hit the ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

According to the World Health Organisation, approximately 75 per cent of emerging infectious diseases are zoonotic, making the One Health approach even more necessary. Image: REUTERS As the world ...

After talking with a nutrition coach about my health goals, we set a goal of consuming at least ... In this article, I'm sharing a full 7-day meal plan that helped me reach my protein goals, including ...

From tips to boost protein to swaps that reduce less-healthy ingredients, these changes fit easily into any meal. Whether you're looking to get more nutrients or feel fuller longer, these swaps can ...

7-Day diet plan to lose weight and detox before Diwali Bengaluru techie, 24, quits Oracle, bags Rs 60 LPA job with Uber: 'Studied 7 months for interview' Why so many young people are dying of ...

one doctor suggested maintaining good health could be as simple as drinking a nutrient-packed smoothie every day. Dr Orlando Thomas took to TikTok to share his recipe for the "perfect meal" he ...