Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Robert F. Kennedy Jr. has pledged to tackle high rates of chronic diseases such as diabetes and obesity as President-elect ...

I don’t know her personal routine, but I would imagine she is working out every day, eating a healthy diet and is fully ...

The Political Equality Clubs of Warren and Washington Counties, 1890-1917” will be the topic of a talk by Tisha Dolton at 7 p ...

President-elect Donald J. Trump has moved quickly to stock the next administration with close allies. Roles including the ...

Fridays used to be a time when K-12 students and teachers eagerly counted down the minutes until the weekend, hallways ...

Georgia's win over Tennessee in Week 12 only makes the SEC that much more interesting. Plus, more trends from the weekend.

Higher Dimensions of Healing is excited to announce the opening of its Psychedelic Wellness Center, located at 1950 E College ...

Israel issued evacuation orders Sunday for parts of south Beirut where it is targeting Hezbollah militants, hours after the ...

A rare Israeli airstrike on central Beirut killed Hezbollah's chief spokesman on Sunday, an official with the militant group ...