Practicing meditation for just two minutes a day can significantly enhance your emotional health and overall well-being.

Chris Staples knows he’s the best. Here are his tips for dominating above the rim and decimating the competition.

College life is a whirlwind of activities, from classes and study sessions to social events and part-time jobs. Navigating ...

The Tiverton Public Library has announced a comprehensive calendar of events for October, covering a range of interests for ...

20 of the world's richest people who you might not know identify as LGBTQ+ Urgent 'do not eat' warning for 50 food items at ...

SAN ANTONIO - As the leaves begin to change and the temperatures drop, San Antonio's cultural calendar fills with exciting ...

Center Aging: Monday Coffee & Conversation will be at 10 a.m. on Zoom. This is a social hour for older LGBTQ adults. Guests are encouraged to bring a beverage of their choice. For more details, email ...

In today's fast-paced digital landscape, creating a seamless and unified app experience is no longer a luxury—it's a ...

The Mass schedule at St. Charles Catholic Church, 31 Cherry Hill St., is as follows: Wednesday through Friday at 9 a.m., ...

If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.

Press releases are posted on Independent.com as a free community service.

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...