Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood pressure than walking.

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research finds.

An addition of five minutes of exercise-like activity a day is associated with slightly lower blood pressure, the study published in Circulation said.

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.

A study from UCL and the University of Sydney reveals that minor daily exercises, like stair climbing, may lower blood pressure. Replacing just five minutes of inactivity with movement showed potential for reducing hypertension-related risks,

Adding short bursts of exercise to your daily routine, such as cycling to the shops for 15 minutes or taking the stairs, lowers blood pressure, a study has found.Increasing exercise habits – in exchange,

Doing just five minutes of exercise a day could lower high blood pressure, a new study suggests. According to the NHS, high blood pressure, also known as hypertension, is thought to affect 30% of UK adults.