Or, non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain largely ...

Experts say this exercise gender gap has a lot to do with the disproportionate amount of time and labor women devote to ...

A health scheme that sees doctors prescribe walking and cycling to patients has been met with resistance, a report said. In ...

I will never argue that exercise is sufficient to meet everyone’s mental health needs, but it beats a lot of other coping ...

The study, led by New York University Langone Health researchers who looked at data from more than 6,000 Fitbit users who ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

Eat ’em! The humble pumpkin ranked high on the Centers for Disease Control and Prevention’s list of the most nutrient-dense ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

There's no doubt that exercise does a body good. Regular activity not only strengthens muscles but can bolster our bones, ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

Police, fire, and emergency medical service students worked together during an active shooter exercise. They pretended to ...