Food is a big part of many holiday traditions. But it can also be a major source of stress for people looking to stick to healthy goals. However, you don't have to sacrifice flavor to prepare a feast ...

My family loves a sweet treat as much as the next, but as my husband and I become increasingly focused on nutrition and aging ...

Thanksgiving marks the beginning of an extended holiday season – a bit of a marathon, if you will – one that extends well ...

Dr Eric Berg DC, author of the bestselling book, The Healthy Keto Plan, shared the benefits of consuming clove water on his ...

These highly-rated lunch recipes provide 20% of the daily value of fiber, protein, vitamin D and/or calcium, to help keep you ...

Do your heart some good and serve up one of these healthy fish recipes that are rich in omega-3s and low in saturated fats.

Dr Ahmed, an NHS GP, has shared his thoughts on a popular snack that is said to be perfect for people who are trying to lose ...

Repurposing leftovers doesn’t have to be boring, especially with these healthy leftover pork roast recipes. From comforting ...

Looking for creative ways to transform your extra steak into something delicious? These healthy leftover steak recipes will ...

These delicious high-protein dinner recipes feature seasonal ingredients and are great options for those following a diabetes ...

Kale and orange are packed with fibre and antioxidants, and bananas provide you with instant energy. It will keep you full ...

These delicious church potluck recipes will be a hit at the gathering. The easy to make dishes are sure to get a lot of ...