With winter last year almost a no-show, and with few indications of an early start this season, one could easily be lulled to ...

November heralds the start of winter bringing darker mornings and shorter daylight hours that can disrupt your body’s ...

With this list of pros and cons, you can make an educated decision to leave your windows wide open or tightly shut as you ...

Whilst we often associate winter with festive fun and celebration, the change in weather can make it a difficult time for ...

Dr Hilary, a regular guest on GMB and Lorraine, wants people to keep themselves well as a number of bugs circulate ...

When you walk in cold weather, your body starts to produce ... and reducing the likelihood of flare-ups. Walking in the ...

As the weather shifts, so do our habits and activities ... As seasons change, daylight hours vary. This can impact your sleep ...

Plus, the cold weather and dark hours can impact your mental health ... a study published in “Frontiers in Neuroscience” in ...

The Met Office has warned that colder weather is on the way from Sunday, with snow likely for parts of the UK. Dr Deborah Lee ...

The cold weather can leave us feeling dehydrated without even ... One of the most overlooked habits for physical and mental fitness is prioritising a good night’s sleep. During winter, our sleep ...

They can take up some space indoors, so you also can help them sleep through winter. As the weather cools, gradually reduce ...