Your eyes close and your mind shuts down the second your head hits the pillow, but you wake up 10 hours later still feeling tired. Many people complain about sleeping too little, but some struggle ...

Could your dreams be trying to tell you something? Discover the surprising connections between what haunts you at night and ...

Thanksgiving, New Year’s and other winter holidays are almost here, and as the end-of-year celebrations ramp up, many ...

“If these medications are taken in the hours just before one’s primary sleep period, nocturia can result.” Alcohol and ...

While some people -- as noted above -- should generally avoid naps, with the right strategy, most people can savor an ...

Sleep is very beneficial for your immune system, especially if you have an infection or inflammation. Not getting enough ...

This can affect your natural sleep-wake cycle, which can take a few days to recover from, and get back to normal.” You should ...

Ben Affleck has revealed he's tired of being asked questions about his divorce from Jennifer Lopez as the Hollywood stars ...

Follow horse racing with Alex Hammond on Sky Sports - get live racing results, racecards, news, videos, photos, stats (horses & jockeys), plus daily tips.

Ariana Grande and Cynthia Erivo address tearing up countless times on the Wicked press tour. Read on to know the details.

Parents are increasingly worried about the impacts of screen use on their children. But what are the risks and how can you ...