From AI-powered smart beds to better sleep workshops, we find out more about the booming sleep tourism trend and what happens ...

Being too tired to sleep is a real thing—and this sketch nails the experience! Watch as one exhausted person fights an uphill battle against random thoughts, temperature problems, and the need to ...

Feeling sleepy and lacking enthusiasm during the day could increase the risk of developing a cognitive disorder leading to ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

Forget traveling to expand your horizon — sleep tourism is the travel trend for those prioritizing rest and relaxation. Dubbed ‘The Great Recharge’ by Hilton, sleep tourism is going to be ...

While some people -- as noted above -- should generally avoid naps, with the right strategy, most people can savor an ...

The writer includes graphic novels read this year and last year that soothed her mind. Read more at straitstimes.com.

Thanksgiving, New Year’s and other winter holidays are almost here, and as the end-of-year celebrations ramp up, many ...

Experts have shared the exact time people should consider going to sleep if they want to wake up feeling refreshed, and claim ...

Parents are increasingly worried about the impacts of screen use on their children. But what are the risks and how can you ...

“If these medications are taken in the hours just before one’s primary sleep period, nocturia can result.” Alcohol and ...

For late work nights, all-nighters, or night shifts that happen onsite, create places where employees can sleep before they commute home. · Shuttle services. If employees are too sleepy to drive ...