"High cortisol in a normal individual can be a sign of stress in your case," said Dr. Hatipoglu. "However, sometimes other ...

Diwali is a joyous occasion - the perfect time to spend quality moments with loved ones. And often, quality time means indulging in delicious food, especially during the festive season. However, all ...

Think of how pretty all your walls are going to be when you start "paint by number"-ing like there's no tomorrow. View Entire ...

Don’t forget to download our three Stress & Burnout Prevention Exercises (PDF) for free. When stress is not managed ... Five effective stress management strategies include practicing mindfulness, ...

We've heard a lot about incorporating a regular mindfulness practice in our lives, and though we might understand it, we all ...

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

Mindfulness meditation, which has been used for centuries for pain management in various cultures, has long been speculated ...

Practicing mindfulness, positive affirmations and being kind to yourself are some ways through which you can build mental resilience and create mental balance. If you are an overthinking and often ...

as well as non-medical disciplines like meditation and mindfulness. Integrating multiple modes of treatment, including ...

(Photo from the Chenango Greenway Conservancy Facebook page) NORWICH — Learn about and practice mindfulness at the "Freedom Hike" to the Stone Quarry from 10:30 a.m. to 1:30 p.m. on Friday ...

But why not use this time to practice mindfulness? Research shows it's a great way to improve concentration, reduce stress, ...

There's more to games than meets the eye. Gathering around the tabletop for a game is a highlight for many of us these days, and particularly so in the festive season. But, these times spent ...