"High cortisol in a normal individual can be a sign of stress in your case," said Dr. Hatipoglu. "However, sometimes other ...

Think of how pretty all your walls are going to be when you start "paint by number"-ing like there's no tomorrow. View Entire ...

We've heard a lot about incorporating a regular mindfulness practice in our lives, and though we might understand it, we all ...

Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

as well as non-medical disciplines like meditation and mindfulness. Integrating multiple modes of treatment, including ...

But why not use this time to practice mindfulness? Research shows it's a great way to improve concentration, reduce stress, ...

Flow motion or flows—the muscle memory behind setting up an aircraft—are an integral part of any professional pilot’s daily routine whether flying a small or large aircraft. Over my flying ...

The motivation of Hong Kong parents to engage their children with ADHD in regular mindfulness practices within this high academic stress environment may be less than those of parents in the West. Thus ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

In footage originally shared by Red Corner MMA, Jones can be seen practicing ’12-to-6′ elbows on a heavy bag. You can check out the full footage below. Jones was likely celebrating when he ...

Capillary Technologies founder Aneesh Reddy, who leads the mindfulness-yoga initiative, calls for holistic wellbeing, catering to employees' physical, mental, emotional and social needs Listen to ...

Amazon's e-readers are great for more than just books; you can also send a PDF to your Kindle ... While we'd recommend following Amazon's best practice guidance for security purposes, if you ...