One of the most important (and least appreciated) keys to extending your healthspan is a great night’s sleep. It rejuvenates ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

Getting restorative sleep is important for your health and a struggle for older adults because of medications and coexisting ...

People who are anxious get poorer sleep, and people who do not sleep well are more prone to anxiety. People affected by the election are getting about seven hours of sleep on the weekend ...

Explore the pros and cons of four popular sleeping positions as well as tips to improve your quality of sleep.

Feeling sleepy and less enthusiastic during the day may indicate a higher risk of developing a syndrome that often leads to ...

Research has shown the numerous positive benefits that come with good sleep habits. Now, a new study from Baylor University ...