“It’s not actually that everyone needs eight hours ... “Sleep is important for pretty much every system in your body,” says ...

One of the most important (and least appreciated) keys to extending your healthspan is a great night’s sleep. It rejuvenates ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

Getting restorative sleep is important for your health and a struggle for older adults because of medications and coexisting ...

It's not about avoiding intimacy or sacrificing a part of your relationship. It's about prioritizing your sleep needs so that both of you can wake up well-rested and energized. Traditionally ...

Feeling sleepy and less enthusiastic during the day may indicate a higher risk of developing a syndrome that often leads to ...

Explore the pros and cons of four popular sleeping positions as well as tips to improve your quality of sleep.