After his Parkrun 'world best' in Belfast, Nick Griggs aims for his first Irish senior title at Sunday's cross country ...

Parshells, small crosses, are traditionally made on Halloween ... If you are throwing water out into the yard always shout seachain (beware, in Irish) or chughaibh (water towards you).

St. Brigid cross and Celtic cross, along with book cover (photo: Marian Press) As Catholics, we are all familiar with the crucifix. Every church has at least one, for a crucifix must be present ...