Food is a big part of many holiday traditions. But it can also be a major source of stress for people looking to stick to healthy goals. However, you don't have to sacrifice flavor to prepare a feast ...

Do your heart some good and serve up one of these healthy fish recipes that are rich in omega-3s and low in saturated fats.

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Cozy up with this indulgent vegetarian tartiflette recipe. Made with layers of tender potatoes, sweet caramelised onions and melting cheese, this dish is notched up a level with the addition of ...

Tip: If you prefer a sweeter taste, you can add stevia or monk fruit to your dessert.

Chronic Disease Prevention Reduces the risk of heart disease and diabetes ... you need to become the healthiest version of ...

We sat down with personal trainer and nutrition expert Luke Hines to chat about his culinary journey and his tips for fitting nutritious meals into a busy lifestyle.

A doctor has revealed which foods and drinks you should avoid if you want to keep your heart as healthy as possible. First on his list was "canned vegetables", which are less heart-healthy than ...

Vegans and people with lactose intolerance use almond milk as a healthy alternative to dairy drinks. Others simply love its nutty flavor. You can drink almond milk plain or use it in recipes that ...

When she's not ruffling feathers with an etiquette poll via Instagram Stories, she's writing content for the website and assisting in various print projects like gift guides and home stories.

(Getty Images) The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for ... approach that makes it easy to follow.