Add these heart-healthy foods to your everyday diet and your ticker will thank you—for decades to come. The post The 50 Best ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

She revealed, “Introducing different groups of food, in the correct order and controlling portion sizes helps in keeping the child healthy ... diabetes and heart disease in teenagers and ...

A doctor has revealed which foods and drinks you should avoid if you want to keep your heart as healthy as possible. First on his list was "canned vegetables", which are less heart-healthy than ...

Economic barriers, food availability, and cultural differences can impact adherence to this dietary pattern. Healthcare systems must address these challenges to ensure equitable access to healthy ...

It's considered a low glycemic index food. This means it's less likely to cause blood sugar spikes. It can protect heart health. Eating almonds can lower LDL, or "bad" cholesterol while raising ...

Fortunately, the anti-bread hype has died down over the last few years as people realize that, yes, it can be a part of a healthy diet—especially ... to reducing risk of heart disease, diabetes ...

We have some great news: you don't have to completely overhaul your diet to eat healthier ... 46 calories per 2 tablespoons and provides 2 grams of fiber and 4 grams of heart-healthy fats. You can ...

Getting enough fibre in our diet is quite important for a healthy ... They’re fantastic for improving heart health. Lentils’ high fibre content helps keep us full longer, making them ideal ...