Nuts are another excellent choice, brimming with essential vitamins, minerals such as magnesium, antioxidants, omega-3 fatty ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

A dietitian dives into popular pizza chain menus to reveal the slices so loaded with fat that you might as well be eating a ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

A doctor has shared a list of eight foods on TikTok that will help boost your kidney health if added to your weekly diet - ...

A doctor has shared a list of eight foods you should add to your diet if you want to keep you kidneys in good condition - the ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Dr Joseph Sallhab, a gastroenterologist from the US, has shone a light on a number 'bloat-friendly' foods to eat in the ...

Excessive sugar intake has been linked to brain inflammation, which can affect cognitive functions such as memory, learning, ...

Tips to lower high cholesterol induced clogged arteries symptoms: Here are the top 5 green superfoods you can add to your ...

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...