Food is a big part of many holiday traditions. But it can also be a major source of stress for people looking to stick to healthy goals. However, you don't have to sacrifice flavor to prepare a feast ...

These highly-rated lunch recipes provide 20% of the daily value of fiber, protein, vitamin D and/or calcium, to help keep you ...

Thanksgiving marks the beginning of an extended holiday season – a bit of a marathon, if you will – one that extends well ...

It's not always easy to prepare a healthy, nutritious meal for yourself especially when you have a busy schedule and are ...

Welcome to Thrifty. A weekly column where nutrition editor and registered dietitian Jessica Ball keeps it real on how to ...

Dr Eric Berg DC, author of the bestselling book, The Healthy Keto Plan, shared the benefits of consuming clove water on his ...

Who doesn't like bananas? They are so sweet and creamy that your taste buds always delight when you take a bite. Aside from ...

The Bollywood star discusses her go-to beauty products for glowing, youthful skin as well as her grandmother's tried-and-true ...

Partnering with Montana State University and the Benefis Health System, Touro College of Osteopathic Medicine is testing out ...

Oats are one of the most common options consumed in breakfast. Packed with firbe, protein and other nutrients, they can help ...

It's such a busy time of year that it's hard to keep up. Our easy dinner recipes will help lower your stress level - and stay healthy!

Michelin Star chef Sat Bains revealed his "perfect breakfast" recipe, which is heart-healthy and tastes delicious.