Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

If you are noticing hair fall, it could be due to genetics, stress, hormonal imbalances or nutrient deficiencies. A balanced ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Go on, give it a shot. Ozempic and other game-changing weight loss drugs are popular for a reason — but, nutrition experts ...

A woman from Australia weighed 128 kg almost two years ago. She had a drastic 52-kg weight loss by following a restrictive ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Avocados are nutrient-packed superfoods offering heart-friendly fats, better digestion, glowing skin, and balanced blood ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...