In order to meet our heart-healthy parameters, these recipes are made low in sodium and saturated fats ... delivers a mix of ...

Food is a big part of many holiday traditions. But it can also be a major source of stress for people looking to stick to healthy goals. However, you don't have to sacrifice flavor to prepare a feast ...

Plus, they earn our heart-healthy nutrition tag for having low amounts of sodium ... The easy roasted veggies are based on a popular recipe from our sister magazine (see Associated Recipes). Feel free ...

What’s more, snacking on nuts has been shown to promote weight loss and healthy weight maintenance, which is essential for keeping your heart in top condition. In this recipe, nuts are coated ...

Need inspiration for some quick and delicious dinner recipes? These dishes take no ... Each dish meets our heart-healthy parameters since they are lower in saturated fat and sodium for a tasty ...

Healthy eating doesn't start in your kitchen. It begins when you wheel your card down the aisles of your local supermarket. Most doctors and nutritionists agree that a low-fat diet high in fruits ...

Dear mommies, are you tired of finding an alternative to the store-bought sugary treats your kids love? Try these nutritious ...

In order to meet our heart-healthy parameters, these recipes are made low in sodium ... of sweet and savory flavors with every bite. Feel free to replace the sun-dried tomato pesto with basil ...